Home Exercises
Shoulder
- Self Directed Exercises for Referred Pain – Neck Strengthening
- Self Directed Exercises for Throwers
- Self Directed Gentle Exercises
- Self Directed Home Exercises for Rotator Cuff Disorders
- Self Directed Home Exercises for Stretches
- Self Directed Pool Therapy for Shoulder Recovery
Knee
- Self Directed Exercises for Knee Pain – Internal Derangement
- Self Directed Exercises for Patellofemoral Pain
- Self Directed Exercises for Referred Pain – Core Strengthening
- Self Directed Postoperative Exercises – Knee Arthroscopy
Elbow
- Self Directed Exercises for Elbow Stretching
- Self Directed Exercises for Lateral Epicondylitis – Tennis Elbow
At a Glance
Dr. Thomas Obermeyer
- 15+ years of training and experience treating complex shoulder and sports medicine conditions
- Expert subspecialized and board-certified orthopedic care
- Award-winning outstanding patient satisfaction scores
- Learn more
